I’m passionate about all things health and wellness

Hello! My name is Jessica and I have been in the rehabilitation and fitness industry for over 7+ years helping people from post surgery rehabilitation exercises, general population fitness coaching and high performance athletes.

Graduating from the University of Alberta with a BKin and a Sports Performance major.
Professional Kinsesiologist
Through the Alberta Kinesiology Association
CFSC
A Strength and Conditioning certification that teaches you how to adapt and regress and progress exercises quickly with effective cues for high performing athletes.
FRCms - Mobility Specialist
Functional Range Conditioning (FRC®), is a system of joint health optimization based on scientific principals and research.
TPI - Level 1
Evaluate golfers' physical limitations with TPI Level 1 Certification, a comprehensive program designed for golf, fitness, and medical professionals. Able to quickly evaluate a player’s physical capabilities using the TPI Level 1 screen and to understand how the results of that assessment are correlated with the technical elements in the player’s swing. The Body-Swing Connection.
FMS
A standardized movement screen to assess mobility and stability.
FMT - Rocktape
Functional Movement Techniques (FMT) Certification courses are led by industry leading experts in movement assessment and therapy. FMT courses present a revolutionary way of thinking about how we move and how we injure.
They integrate innovative mobility and stability strategies, along with a movement-based; practical kinesiology taping framework – to deliver RESULTS.
SMCA - Sport Medicine Council of Alberta
Athletic Injury management with athletic tape.